Health Promotion Information Center

Basic Physical Exam

Health Promotion Information Center provides personalized exercise routines that fit an individual’s needs based on fitness level and body composition test results gained by using scientific equipment.

  • Eligibility: residents of Guro
  • Hours: all year around (Mon-Fri, 09:00~16:00)
  • How to Use: Visit in person to schedule an appointment or call
  • Fee: 5,000 won
  • Contact: Guro Community Health Center, 10th Floor, Health Promotion Center (02-860-2443)
Basic Physical Exam
Type Exam Items Content of Exam
Written Medial inquiry Written survey Individual’s (family) medical history and dietary habits.
Basic Exam Height, weight, blood pressure, lung capacity Body composition assessment, lung capacity assessment
Body composition analysis Body fat percentage, muscle mass, intra-abdominal fat, edema index, basal metabolic rate etc. Obesity management through analysis of body composition
Fitness level assessment ergometer Maximum oxygen uptake
Bending upper-body forwards Flexibility
General reaction quickness
Standing high jump Explosive muscular strength
Grasping power Muscular strength
Back muscle strength Muscular strength
Sit-ups Muscular endurance
Comprehensive evaluation of physical fitness Health condition, fitness level decision
Exercise prescription Exercise guidelines Exercise guidelines based on health condition and fitness level

Personalized exercise counseling (body composition analysis)

  • Eligibility: Any resident of Guro
  • Hours: all year around (Mon-Fri. 09:00-17:00). Afternoon preferred
  • How to use: assessment and consultation
  • Fee: Free
  • Contact: Guro Community Health Center, 10th Floor, Health Promotion Center (02-860-2443, 2442)
 

Operation of prevention of lifestyle-related diseases and exercise classes

  • Burn Stomach Fat 560 exercise class
    • Eligibility: Any resident of Guro who wants to lose weight, less than 60 years of age, and with BMI 25 or more
    • Duration: 3 months (12 weeks), three days a week (Mon, Wed, Fri)
    • Time: Part 1- 10:00 ~ 1130, Part 2- 13:30 ~ 15:00
    • Capacity: 15 ~ 20 or less per part
    • How to Participate: on a first-come-first-serve basis after the Guro Newsletter is published every three months (application received after the pre-test)
    • Location: 10th floor, Health Promotion Center
    • Contents: stretching, dumbbells, resistance bands, aerobic exercise (walking, hiking), etc.
 

Lower Back Muscle Pain Management Exercise Class

  • Eligibility: Any resident of Guro who is under 65 years of age (except for severe back pain patients and people who are unable to exercise)
  • Duration: 3 months (12 weeks), two days a week (Tues, Thurs)
  • Time: 10:00 ~ 11:00
  • Capacity: less than 30
  • How to Participate: on a first-come-first-serve basis after the Guro Newsletter is published every three months (application received after the pre-test)
  • Location: 10th floor, Health Promotion Center
  • Contents: Yoga, Pilates (gym balls, dumbbells, resistance bands)

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담당부서 : 보건행정과 보건기획팀   |   담당자 : 김현정 [Tel. : 02-860-3226]

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